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There are studies that have been done that show that at least 8 weeks of strength training caused runners to be able to run up to 30 seconds faster than those who did not focus on strength training.<br><br>A really good way to get fit is to start using free weights at the gym. A lot of people are intimidated by free weights and tend to stick to machines. Free weights are better than machines because they utilize more muscle fibers. Just make sure that you know how to properly perform lifts.<br><br>You should avoid trying to exercise when you are ill. If all of your symptoms are above the neck, you may still exercise if you want. If you are sick and working out, your body will be trying to heal itself. It will not be focused on building muscle and endurance. If you are sick, it is best to stop exercising until you are better.<br><br>A good way to help you get fit is to count your calories. Staying aware of your calorie intake will help you understand weight fluctuations on the scale. 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