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• 21:37, 16 November 2023 ShastaCarlisle6 talk contribs created page Choosing An Optometrist For Heart Make Out Health... Info Num 11 Of 931 (Created page with "If your goal is a firmer butt, you need to work your glutes. Your glutes need to be worked from many different angles to give you the butt you are after. Some exercises that will help are squats, lunges, lying leg presses, and hip extensions.<br><br>A great fitness tip you should follow is to make sure your weight workouts stay under an hour. When weight training for more than an hour, your body makes more of the stress hormone cortisol. This decreases the level of testo...")