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• 21:37, 16 November 2023 ShayCostello244 talk contribs created page Heart And Soul Worry Health... Tip Number 3 Of 201 (Created page with "If you want to build up muscle faster, make sure you have meat in your daily diet. Studies have shown that if you eat meat in your daily diet, you'll gain more muscle and gain it faster from your workouts. Chicken, turkey, and fish count as meats as well, so you can mix it up a bit.<br><br>A great way to get fit is to cut out regular soda from your diet. Drinking regular soda is pretty much the equivalent of drinking sugar. It definitely will not facilitate any kind of f...")
• 21:37, 16 November 2023 User account ShayCostello244 talk contribs was created