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- 12:52, 16 November 2023 Jorg51K33475464 talk contribs created page System Of Weights Exit Health And Unexplained Burthen Departure... Info No. 29 Of 361 (Created page with "Change up your plate size to help you lose weight. A smaller portion will help you lose the weight, but when you put a small serving on a regular size plate, it looks tiny, and may leave you wanting more. Use a small plate, and it will look like you've eaten more even though you haven't.<br><br>Order a clear soup instead of a salad for your appetizer. It is a common misconception that salad is always the healthier choice. Sure, salads you prepare for yourself might be ve...")